Buttered Salmon Bake

 Salmon is a wonderful fish for baking because it has a high oil content and won’t dry out as easily as some other fish. (Then again it's hard to dry out fish in the GoSun Sport.) But just to be sure that it stays nice and moist, add the butter compote on top. (A necessity? No. Delicious? You bet!) Check this one often. If it’s a sunny day the fish will cook in a flash. And while we usually prefer to just oil the tray to prevent sticking, in the case of fish it is nice to line the tray with aluminum foil for easy cleanup after. 
 
Yield: 2 Servings
PrepTime: 5 Minutes
Cook Time: 20 Minutes
Total Time: 25 Minutes

September 10, 2016 1 min read

Recipes-Buttered Salmon Bake-solar oven recipes
 Salmon is a wonderful fish for baking because it has a high oil content and won’t dry out as easily as some other fish. (Then again it's hard to dry out fish in the GoSun Sport.) But just to be sure that it stays nice and moist, add the butter compote on top. (A necessity? No. Delicious? You bet!) Check this one often. If it’s a sunny day the fish will cook in a flash. And while we usually prefer to just oil the tray to prevent sticking, in the case of fish it is nice to line the tray with aluminum foil for easy cleanup after. 
 
Yield: 2 Servings
PrepTime: 5 Minutes
Cook Time: 20 Minutes
Total Time: 25 Minutes
 

INGREDIENTS

2 Tablespoons Butter
1 Tablespoon Herbs de Provence 
Zest of 1 Lemon
1 Salmon Filet, about 1 to 1.5 Pounds
2 Tablespoons White Wine
1 Tablespoon Lemon Juice 
 

DIRECTIONS

1. Mix the butter, herbs, lemon zest and seasoning in a small bowl.

Solaricious Salmon GoSun Stove Recipe


2. Slice the salmon fillet into smaller portions (about 1.5 inches wide) to fit into the tray.

Solaricious Salomon Recipe GoSun Stove Solar Cooking


3. Place shallots and white wine in the bottom of the lined tray. Add fish on top. Spread a little butter mixture on top of each mini fillet.

Solaricious Salomon Recipie GoSun Stove Solar Cooking


4. Add a final squeeze of lemon juice and place in the tube.

Solaricious Salomon Recipie GoSun Stove Solar Cooking


5. The fish is done when it flakes easily and has turned a lighter shade of pink throughout. 

Solaricious Salomon Recipie GoSun Stove Solar Cooking

 

6. Enjoy! This recipe pairs well with our hearty Quinoa Pilaf.

 

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