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    Buttered Salmon Bake

    September 10, 2016 1 min read 4 Comments

     Salmon is a wonderful fish for baking because it has a high oil content and won’t dry out as easily as some other fish. (Then again it's hard to dry out fish in the GoSun Sport.) But just to be sure that it stays nice and moist, add the butter compote on top. (A necessity? No. Delicious? You bet!) Check this one often. If it’s a sunny day the fish will cook in a flash. And while we usually prefer to just oil the tray to prevent sticking, in the case of fish it is nice to line the tray with aluminum foil for easy cleanup after. 
    Yield: 2 Servings
    PrepTime: 5 Minutes
    Cook Time: 20 Minutes
    Total Time: 25 Minutes


    2 Tablespoons Butter
    1 Tablespoon Herbs de Provence 
    Zest of 1 Lemon
    1 Salmon Filet, about 1 to 1.5 Pounds
    2 Tablespoons White Wine
    1 Tablespoon Lemon Juice 


    1. Mix the butter, herbs, lemon zest and seasoning in a small bowl.

    Solaricious Salmon GoSun Stove Recipe

    2. Slice the salmon fillet into smaller portions (about 1.5 inches wide) to fit into the tray.

    Solaricious Salomon Recipe GoSun Stove Solar Cooking

    3. Place shallots and white wine in the bottom of the lined tray. Add fish on top. Spread a little butter mixture on top of each mini fillet.

    Solaricious Salomon Recipie GoSun Stove Solar Cooking

    4. Add a final squeeze of lemon juice and place in the tube.

    Solaricious Salomon Recipie GoSun Stove Solar Cooking

    5. The fish is done when it flakes easily and has turned a lighter shade of pink throughout. 

    Solaricious Salomon Recipie GoSun Stove Solar Cooking


    6. Enjoy! This recipe pairs well with our hearty Quinoa Pilaf.


    GoSun Sport Solar Stove Product Page

    4 Responses

    Rubi Kaur
    Rubi Kaur

    March 30, 2020

    I’ve made a lot of similar recipes in my slow cooker. I wouldn’t be able to survive with out my slow cooker. Thanks for sharing your recipes.

    Rubi Kaur
    Rubi Kaur

    March 30, 2020

    We tried this recipe and were disappointed with it. I’m sure we followed it step by step, and maybe it was supposed to happen this way – but the rice just turned to mush. the flavor was ok, but the mushy rice & the fact that there wasn’t much nutritional value to it aside from some protein from the chicken, we won’t be making it agin.

    Rose Martine
    Rose Martine

    February 07, 2020

    I am truly grateful to the holder of this web site who has shared
    this great paragraph at at this place.
    rose martine

    John W Beames
    John W Beames

    July 30, 2017

    I’m looking for a way to buy your stove !!! All I see are recipies !!!

    Leave a response

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